QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential throughout all keto diet journey. It's crucial to consume your constant dose of H2O to keep your body working at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to dehydration, so it's vital to compensate these losses